Free Health and Fitness Courses

Skills: Dosha identification, constitution assessment, elemental & guna analysis, agni evaluation, daily routine design, seasonal diet planning, herbal remedy use, mind-body balancing, stress management, holistic self-care

Skills: Energy system awareness, Macro planning for athletes, Hydration and electrolyte strategy, Nutrient timing design, Micronutrient risk assessment, Supplement safety evaluation, Sport-specific meal planning, Body comp goal support

Skills: Plant Identification, Herbal Energetics, Herbal Actions, Infusions & Decoctions, Tincture Making, Salve Formulation, Body-System Formulation, Herb-Drug Interactions, DSHEA Compliance, Client Intake

Skills: Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Sports Massage, Anatomy & Physiology, Draping Techniques, SOAP Note Documentation, Contraindications, Infection Control, Client Intake & Consent, Prenatal Massage

Skills: Alignment cueing, hands-on adjustments, anatomy application, sequencing design, pranayama instruction, meditation guidance, inclusive teaching, trauma-informed adaptation, class communication, certification & career planning

Personal Training & Fitness Coaching

  3.93 289 Learners 2.5 hrs

Skills: Client screening, Fitness testing, Program design, Resistance coaching, Cardio programming, Exercise cueing, Basic sports nutrition, Training special populations, Injury risk management, Client communication and sales

Skills: Allergen identification, Label reading, Symptom recognition, Cross-contact prevention, Allergen matrix building, Menu auditing, Guest communication, Staff training, Anaphylaxis response, Incident reporting

Skills: Energy balance understanding, Diet quality assessment, Label and portion skills, Macro-based meal planning, Beginner workout design, Habit and trigger awareness, Plateau troubleshooting, Adapting plans to health needs, Weight maintenance planning

Skills: Impairment recognition, Reasonable suspicion, ADA compliance, DOT regulations, Objective documentation, Drug policy enforcement, EAP referrals, Return-to-work plans, Overdose response, Substance awareness

Skills: Energy channeling, Chakra balancing, Gokai principles, Self-Reiki sequencing, Client intake, Full-body treatment, Attunement comprehension, Sacred symbols, Distance healing, Energy grounding